whats the best yogurt to replenish good bacteria in kids
Probiotic bacteria is your friend
You might think bacteria in your food is a bad matter—and it in some cases it can be (food poisoning, anyone?). Merely in alive-culture yogurt, beneficial bacteria tin can help keep your gut healthy, say diet researchers—and these so-called probiotics may even help you lot lose weight.
"Even though probiotics are a huge buzzword lately, nosotros're really only starting to learn about how they work in our bodies," says registered dietitian Karen Ansel, a fellow member of the Academy of Diet and Dietetics. "The most important thing to know is that they are strain-specific—significant, while 1 type may help with immunity, some other might be amend for gut health."
Yogurt is a great source of probiotics because it is made by fermenting milk with these alive bacteria. But not all probiotic yogurt is the aforementioned.
The probiotic strain game
U.South. guidelines state that yogurt must comprise at least 2 specific strains, Streptococcus thermophilus, and Lactobacillus bulgaricus, although manufacturers can add more than. "It's easy to assume that all yogurt is the same, simply that's not the case at all," Ansel says.
Only 3 families—Lactobacillus, Bifidobacterium, and Streptococcus—take been widely researched, and the data suggests they may improve immune and digestive health and protect confronting yeast infections in women. In fact, these are the kinds nutritionists trust most. Only probiotic yogurt brands vary in other means, from the number of strains they comprise to the amounts in each serving.
Fermenting yogurt confusion
So how do you know whether a probiotic yogurt will really requite you the health benefits you're subsequently? "It would be great if we knew how much alive leaner was in our yogurt, but this can vary substantially depending on the quantity of bacteria used during fermentation as well every bit storage atmospheric condition and length of storage," says Ansel.
The closest gauge nosotros have, she says, is the Live and Agile Cultures seal, which certifies that the yogurt had at least 100 million cultures of live leaner per gram at the time it was manufactured. Probiotics have a relatively short shelf life, so eating yogurt before its all-time past date increases your odds of getting a salubrious dose, she adds. We asked nutritionists what their favorite probiotic yogurt brands are. These are the results.
Fage 2% Plain
$one.39
In full general, Greek yogurt—information technology'south been strained to make it thicker—tends to have more protein. Remember of it as yogurt concentrate. Ansel likes this brand, (pronounced Fa-yeh) considering information technology doesn't have a lot of added sugar. "Looking for grams of sugar on the nutrition label can be helpful, simply remember that milk naturally contains some sugar," she says. A improve tactic: Take a skillful look at the ingredient list to see if sugar has been added. "I'k a big fan of buying plainly, unsweetened yogurt and adding fresh fruit, some crunchy nuts, and a drizzle of dearest or maple syrup," says Ansel. "It'south got mode less saccharide and a delicious tangy taste." If you're not a yogurt fan, here are the best probiotic foods that aren't yogurt.
Siggi'south Vanilla
$i.69
"In that location are several brands of yogurt on the marketplace at present that have washed a dandy chore of reducing added sugar while nonetheless delivering loads of flavor," Ansel says. This make, which calls itself "Icelandic-way" is another of her favorites. And don't forget, in improver to probiotics, yogurt is a great way to piece of work in calcium, protein, and potassium, too.
Nancy's Probiotic Whole-Milk Yogurt
The "Nancy" backside this brand is a member of the International Probiotic Clan, and the characterization lists specific strains probiotic strains, such equally B. lactis BB-12 and L. acidophilus LA-5, which are added to the yogurt after fermentation.
Registered dietitian Jessica Crandall Snyder is a fan, mainly because the whole-milk yogurt is thick, which makes it like shooting fish in a barrel for her to add together prebiotic cobweb, hemp seeds, chia seeds—and more probiotics. "Yogurt is probably not the most cost-effective way to get true probiotic strains, and relatively few probiotic strains are available," she says, and then if y'all're really serious about getting probiotic benefits, supplementing is the style to go, she says.
White Mountain Bulgarian Yogurt
$ix.78
Add Bulgaria to the growing list of countries and regions challenge their own unique way of yogurt. This brand (which is fermented from milk that comes from mostly Texas cows, incidentally) claims to exist a source of probiotics, though the label only lists L. acidophilus and B. bifidum in add-on to the yogurt starter cultures, Crandell Snyder says. Still, she calls information technology "delicious" and touts its abundance of live, agile bacterial cultures, which can contribute to general gut and digestive health, simply may not be recognized as targeted probiotics.
Activia Probiotic Dailies
$1.39
These low-fat probiotic yogurt drinks come in several flavors, and some varieties include prebiotic fuel (the stuff probiotics thrive on). All Activia products feature the signature probiotic civilisation Bifidus (B. lactis DN-173 010/CNCM I-2494), which was specifically selected considering of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts, plus four additional live cultures. Clinical research has shown these may assist support gut wellness, says registered dietitian Kristie Leigh, a spokesperson for Danone North America. Here are some more than probiotic foods you can add to your diet.
Vega Protein Cashew Milk Yogurt Alternative
$2.59
Vegans need non worry about missing out on probiotic yogurt benefits. This constitute-based dairy substitute packs more than than 10 billion live and active probiotics into each cup, according to Leigh. Dannon also makes Good Plants, an almond milk-based vegan option containing B. lactis, BB-12 Probiotic, which seems to boost with gut wellness.
Chobani Less Sugar
$1.39
In addition to 2 starter cultures (L. bulgaricus and S. thermophilus), Chobani adds four quality live and active probiotic strains including L. acidophilus, Fifty. casei, Fifty. rhamnosus, and Bifidus. This version, with 9 grams of sugar per serving, is a squeamish compromise for those who like some sweetness with their digestive and immune benefits but tin't stomach plainly probiotic yogurt. If you want to learn more about probiotics, check this out.
Sources
- Karen Ansel, RD, a member of the Academy of Nutrition and Dietetics
- Jessica Crandall Snyder RDN, CDE, NASM
- Kristie Leigh, RD
Medically reviewed by
Originally Published: May 22, 2020
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Source: https://www.thehealthy.com/nutrition/probiotics/probiotic-yogurt/
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